I believe the times I have felt most integrated with my body this year were when I was exercising regularly, eating (mostly) right and engrossed in some sort of creative endeavor. For the last few months, I have not been exercising, have not been eating right and have barely been involved in any kind of creative endeavor. I can tell, my body doesn't like it when I do not treat it properly!December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)
Wow, these prompts certainly are giving me plenty of things to think about for the coming year!