November, Day Five

(Ooops, missed day four!)

Doesn't much matter anyway. I don't like showing up here and writing something quick just to mark the days. But, still, here I am again.

Tonight I walked 4.2 miles. I'm grateful for my body that still takes me where I need to go and for the peace I feel when I just get into the groove and walk.

I've been on a plateau with the weight loss but I've still been trying to watch what I eat (most of the time!) and, most of all, to get some sort of exercise in on most days. That has been my strategy, to do good enough to lose a little weight at a time, and to make small changes in my activities and eating habits.