One lonely azalea
blooming where she is planted
harbinger of spring
At one time, I had a redbud tree in our front yard that was my harbinger of spring. Sadly, we had to cut it down. This weekend when I saw this single bloom on our (huge) azalea bush, I was reminded that spring is indeed on her way to us.
I've been working on my "build bone density" plan. I have a chart and every day I fill in the square on the things that I have done on my list. I've had to accept that I'll never do it perfectly and that just because I won't do it perfectly does not mean I should sit down and not even try. On some days, that is the temptation--to sit. This feels like an uphill battle and I am working on climbing that hill.
I've talked with our wellness person at work. She is helping me set up a strength training routine. I"m grateful to have that resource. I'm often surprised that more people around me do not take advantage of the various things the wellness person can help with. I'm doing that twice a week and hope to soon move up to three times a week.
I've talked with our wellness person at work. She is helping me set up a strength training routine. I"m grateful to have that resource. I'm often surprised that more people around me do not take advantage of the various things the wellness person can help with. I'm doing that twice a week and hope to soon move up to three times a week.
Since we've switched to daylight savings time, I'm trying to walk 30 minutes 5 times a week (wellness lady's "prescription"). That gets me the 150 active minutes recommended by whoever recommends stuff like that! I may get back to playing tennis. It's been so long. I am afraid I won't have the stamina needed to play three sets (or 30 minutes, whichever comes first), much less do three 30 minute rounds.
Was it Churchill who said, "Perfection is the enemy of progress"? Just keep going, dear friend.
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